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Doc08
Journal
18 Dec 20
Doc08's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
62 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
421 kcal
Fat: 2.64g | Prot: 26.85g | Carbs: 70.00g.
Dinner:
Filet de Poulet, Lustucru Coquillettes Cuisson Rapide.
more...
220 kcal
Exercise:
Endurance - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Doc08's Weight History
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