Weigh In record (no journal entry) for 18 December 2020
|
47.2 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1247 kcal
|
Fat: 41.03g | Prot: 58.21g | Carbs: 167.01g.
Breakfast: Pisang Molen, Telur Asin, Mangga. Lunch: TPS Food Mie Kremezz, Naraya Oat Choco, Kembang Kol, Tempe, Kentang Rebus. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Snacks/Other: Cimory Minuman Yogurt Original. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|