Weigh In record (no journal entry) for 18 December 2020
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1032 kcal
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Fat: 41.28g | Prot: 45.96g | Carbs: 129.18g.
Breakfast: Selai Kacang, Cap Enaak Susu Kental Manis, Gula Pasir, Kopi, Roti Putih. Lunch: Sambal Goreng, Ikan Kembung, Nasi Putih, Melon, Kelor, Telur Rebus. Dinner: Roma Biskuit Sari Gandum, Sambal Goreng, Indomilk Susu UHT Rasa Stroberi, Melon, Putih Telur Matang. Snacks/Other: NutriSari American Sweet Orange, Roma Biskuit Sari Gandum. more...
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Gaining 1.1 kg a Week
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Dellanaira's Weight History
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