Weigh In record (no journal entry) for 18 December 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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443 kcal
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Fat: 18.15g | Prot: 37.55g | Carbs: 27.80g.
Breakfast: 統一 一日野菜-八種蔬菜溫沙拉, 7-11 茶葉蛋, 豆漿. Dinner: 雞腿排, 炒菠菜. more...
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Losing 3.5 kg a Week
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