Weigh In record (no journal entry) for 18 December 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1511 kcal
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Fat: 33.46g | Prot: 69.67g | Carbs: 251.44g.
Breakfast: Sukun, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Kem Chicks Sayur Toge, Jagung Manis Kuning, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Lotus Biscoff, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Lotus Biscoff, Selai Kacang, Cilok, Sunpride Banana. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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