Weigh In record (no journal entry) for 17 December 2020
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76.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1552 kcal
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Fat: 34.24g | Prot: 102.50g | Carbs: 204.75g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão de Fermentação Natural Integral, Café. Lunch: Ovo Cozido, Cenouras Cozidas, Tomates Cereja, Alface Rúcula, Batata Doce, Alfama Peito de Frango Desfiado, Repolho Refogado. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Sashimi de Salmão, Sushi de Salmão. more...
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Losing 1.2 kg a Week
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