Weigh In record (no journal entry) for 17 December 2020
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1878 kcal
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Fat: 51.63g | Prot: 116.46g | Carbs: 249.92g.
Lunch: Chef Aceite Maravilla, Apio, En Linea Ketchup, JB Mostaza, En Linea Mayonesa 0% Grasa, Super Pollo Nuggets de Pollo, Arroz Blanco. Dinner: Universal Hi Protein Bar Chocolate Brownie, Chef Aceite Maravilla, Tomates, Fuchs Pan Integral Light Multigrano, Colun Quesillo Light, Plátano, Quaker Avena Instantánea, Soprole Leche Descremada. Snacks/Other: En Linea Granola con Cacao, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Yoghurt Protein , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 5.3 kg a Week
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KingJhemss's Weight History
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