|
我想瘦到50……
可是臉頰都凹下去……
還……
|
51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1111 kcal
|
Fat: 48.45g | Prot: 38.39g | Carbs: 135.93g.
Breakfast: 老鍋 螞蟻上樹, 老鍋 螞蟻上樹, 芝麻醬（味滋康）20毫升, 原滿 五仁胡麻果油, 7-11 溏心蛋, Costco 玉米筍, 全聯 結球萵苣, 萵苣. Lunch: 炒花菜, 炒黃瓜, 燒雞肉, 泡菜. Snacks/Other: 橘子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|