Weigh In record (no journal entry) for 18 December 2020
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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949 kcal
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Fat: 23.86g | Prot: 77.96g | Carbs: 102.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Ayam bumbu rujak, Tempe Goreng, Nasi Putih, Kerupuk Beras. Dinner: Kerupuk Beras, Nasi Putih, Tempe Goreng, Ayam bumbu rujak. Snacks/Other: Getuk. more...
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1458 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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