Weigh In record (no journal entry) for 18 December 2020
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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658 kcal
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Fat: 27.02g | Prot: 39.17g | Carbs: 64.07g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Jagung Kecil/Tunas Jagung, Tumis Buncis, Sambal Goreng, Tahu Kukus, Daging Bebek, Nasi Putih. Snacks/Other: Pangsit Goreng, Pisang Goreng. more...
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Losing 0.2 kg a Week
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ulfahmasyitoh's Weight History
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