Weigh In record (no journal entry) for 17 December 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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998 kcal
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Fat: 23.75g | Prot: 63.20g | Carbs: 130.48g.
Breakfast: Café com Leite e Açúcar, Tapioca de Queijo, Água com Limão. Lunch: Patinho Grelhado, Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Boku's Pipoca Salgada, Zeca's Sorvete de Flocos. more...
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Losing 1.6 kg a Week
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bia_lohana15's Weight History
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