Weigh In record (no journal entry) for 17 December 2020
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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669 kcal
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Fat: 30.79g | Prot: 29.70g | Carbs: 57.38g.
Lunch: Kiwi, Lattuga a Foglia Verde, Braciola di Maiale. Dinner: Pan di Spagna, Caciocavallo, Formaggio di Capra (Semiduro). Snacks/Other: Prosecco, Senza Peccato Torta Chantilly, Coop Mandorle Sgusciate. more...
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1775 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Bike Machine (Cycling) - 33 minutes. more...
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Gaining 0.4 kg a Week
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Roberta@70's Weight History
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