Weigh In record (no journal entry) for 17 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1909 kcal
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Fat: 80.94g | Prot: 73.75g | Carbs: 223.47g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Clementine, Zucca Gialla, Spaghetti Aglio e Olio, Oggi Pesce Filetti di Orata, Olio Extra Vergine di Oliva. Dinner: Sapori Panforte, Pane Comune, Nutella Nutella, Mulino Bianco Pangoccioli, Latte Scremato, Mulino Bianco Tegolino, Trevisan Strudel ai Fichi. Snacks/Other: TUC Sfoglie. more...
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1942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sitting - 1 hour and 5 minutes, Reading - 1 hour and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 29 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 2.1 kg a Week
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