Weigh In record (no journal entry) for 17 December 2020
|
104.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1704 kcal
|
Fat: 107.06g | Prot: 103.84g | Carbs: 44.13g.
Breakfast: Lamb Chop, Almonds , Biogen Slim Fit, Woolworths Kassler Chops. Lunch: Woolworths Cashew Nut Butter, Biogen Keto Meal Shake, Lifematrix MCT Oil. Dinner: Lifestyle Food Wine Gums, Woolworths Gammon, NPL Keto Whey, Lifematrix MCT Oil. Snacks/Other: Vodka, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konradski's Weight History
|