Weigh In record (no journal entry) for 17 December 2020
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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788 kcal
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Fat: 32.40g | Prot: 32.93g | Carbs: 93.99g.
Breakfast: Manga Palmer, Laranja Lima, Café, Ovo Cozido. Lunch: Café, Pasta de Amendoim, Mel, Ovo Cozido, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Hellmann's Maionese, Linguiça de Frango, Pão Francês. more...
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Losing 0.4 kg a Week
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