Weigh In record (no journal entry) for 17 December 2020
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2198 kcal
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Fat: 70.68g | Prot: 164.54g | Carbs: 161.33g.
Breakfast: Cappuccino. Lunch: Peroni Birra, Insalata Mista, Panino da Hamburger o Hot Dog, Cipolle, Olio Extra Vergine di Oliva, Salsa Barbecue, Kraft Sottilette, Valsoia Hamburger Vegetariano. Dinner: Fettina di Vitello. Snacks/Other: Foodspring Burro di Arachidi, Foodspring Whey Protein, Banana, Mandorle, Fage Fruyo 0% Caffè. more...
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Gaining 0.2 kg a Week
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