Weigh In record (no journal entry) for 17 December 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2485 kcal
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Fat: 74.91g | Prot: 129.67g | Carbs: 295.02g.
Breakfast: Banana, Sarchio Farina di Avena Integrale, Meridian Burro di Arachidi, Myprotein Omega 3, Albume d'uovo. Lunch: Zucchine, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Flora Riso Integrale. Dinner: Heineken Birra, Patatine Fritte, Supplì, Buitoni Pizza Margherita, Zucchine, Prosciutto Crudo. more...
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2355 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 30 minutes, Driving - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Fitness Training (Workout) - 1 hour, Studying - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 2 hours. more...
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Gaining 2.8 kg a Week
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Elissssssss's Weight History
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