Weigh In record (no journal entry) for 17 December 2020
|
86.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1070 kcal
|
Fat: 26.86g | Prot: 99.80g | Carbs: 116.67g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Smoky BBQ Crunchers, Optavia Honey Mustard & Onion Sticks, Optavia Campfire S'mores Crisp Bar. Lunch: Chicken Fajita Lettuce Wraps. Dinner: Mt. Olive Kosher Baby Dills, WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Island Choice Dry Roasted Peanuts Salted, Granny Smith Apples, Cuties Clementines, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|