juancarale's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

78.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

437 kcal

Fat: 19.28g | Prot: 26.53g | Carbs: 38.59g. Dinner: Hacendado Tortilla de Patata con Cebolla, Hacendado Atún Claro al Natural, Sandwich, Coca-Cola Coca-Cola Light (Lata). more...

2407 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 30 Sep 13

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juancarale's Weight History