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Milestone 1 passed.
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96.1 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1953 kcal
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Fat: 93.89g | Prot: 64.25g | Carbs: 223.09g.
Breakfast: Gloria Baby Dill Pickles, Frieda's Edamame (Shelled), Arugula Lettuce, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Roasted Potato. Lunch: Codfish Ball or Cake, Bananas , Great Value Frozen Mango Chunks, Planters Cashews with Sea Salt , Kiwi Fruit. Dinner: Di Lusso Roast Beef Rare, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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Losing 3.8 kg a Week
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Shawn Murphy's Weight History
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