Weigh In record (no journal entry) for 17 December 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
891 kcal
|
Fat: 44.44g | Prot: 70.30g | Carbs: 52.51g.
Breakfast: Starbucks Americano. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Juice Cocktail (Canned) , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Coffee, Vegetable Juice Cocktail (Canned) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Vegetable Juice Cocktail (Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Juice Cocktail (Canned) , Chicken Wing. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aradjulianty's Weight History
|