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ini baru nimbang lagi yaa bukan turun
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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778 kcal
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Fat: 22.05g | Prot: 32.73g | Carbs: 115.71g.
Breakfast: Pisang, Roti Panggang. Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Wortel Dimasak, Nasi Merah. Dinner: Roti Martabak. more...
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Losing 2.5 kg a Week
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Jaechan61's Weight History
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