Weigh In record (no journal entry) for 17 December 2020
|
72.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1836 kcal
|
Fat: 57.14g | Prot: 112.03g | Carbs: 228.34g.
Breakfast: Galletas de Azúcar (con Margarina), Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: JB Mostaza, Soprole Yogurt Natural, Santa Isabel Palmitos Enteros, Dole Lechuga Escarola, Champiñones Cocidos (Grasa Añadida en la Cocina), La Crianza Hamburguesa Vacuno, Arroz Integral. Snacks/Other: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Surlat Yogurt Proteina Maracuya , Surlat Leche Descremada sin Lactosa Sabor Café, Sanissimo Salmas Granos Ancestrales. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guille_cl's Weight History
|