|
oke naik terus.. lagi ga tahan makan banged ntahlah
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1841 kcal
|
Fat: 142.24g | Prot: 71.37g | Carbs: 246.74g.
Breakfast: Fruit Pie, Yakult Yakult, Telur Rebus, My Roti Roti Tawar Funwari . Lunch: Cap Cay Kuah, Sambal Goreng Kentang, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, So Nice Chicken Nugget , Daun Bawang, Telur, Kentang Panggang, Greenfields Low Fat Milk, Buah Naga. Snacks/Other: Nissin Crispy Crackers, Cabai Merah atau Rawit, Pastel, Lontong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|