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essa semana voltei à entrar em cetose e me pesar todo dia pela manhã. E veja só 😊😊
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56 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1181 kcal
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Fat: 82.19g | Prot: 65.97g | Carbs: 53.39g.
Lunch: Couve Refogada, Acelga, Bife de Carne de Vaca. Dinner: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Mangas, Goiaba Vermelha. more...
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Losing 0.2 kg a Week
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Tay_naramelo's Weight History
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