Weigh In record (no journal entry) for 17 December 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1155 kcal
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Fat: 43.38g | Prot: 57.14g | Carbs: 127.96g.
Breakfast: Yoga Succo Mela Verde. Lunch: Galbani Prosciutto Cotto, Kraft Sottilette, Scotti Gallette di Riso Integrali. Dinner: Despar Petit Biscotti Secchi , D'Amico Friarielli alla Napoletana, La Fattoria Spianata Piccante, Pane Comune. more...
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Gaining 0.4 kg a Week
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Stefano10's Weight History
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