Weigh In record (no journal entry) for 17 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1073 kcal
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Fat: 44.97g | Prot: 29.88g | Carbs: 142.97g.
Breakfast: Mcvities Dark Chocolate Digestives, Apple, Banana. Lunch: سلطة الخضر المختلطة, خبز خبز بر, كرات لحم البقر (كفتة), صوص طحينة بالثوم صوص طحينة بالثوم. Snacks/Other: نسكافيه nescafe 3in1. more...
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Losing 2.3 kg a Week
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rabea3top's Weight History
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