Weigh In record (no journal entry) for 16 December 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1377 kcal
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Fat: 19.29g | Prot: 109.90g | Carbs: 200.83g.
Breakfast: 香蕉, 營養早餐（麥片，乾果及果仁）. Lunch: 濃縮番茄湯（罐頭）, 牛腱, 紫米飯, 燙青菜, 番薯/地瓜（去皮，水煮）, 雞胸肉. Dinner: 煮熟的椰菜花（烹飪中不加油）, 糙米飯, 鯛魚. more...
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Losing 0.7 kg a Week
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Charles0212's Weight History
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