Weigh In record (no journal entry) for 17 December 2020
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2029 kcal
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Fat: 79.07g | Prot: 131.59g | Carbs: 197.32g.
Breakfast: Fage Total 0%, Myprotein Burro di Arachidi Biologico, Primia Cioccolato Fondente 72%. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Cavolfiore, De Cecco Pasta Integrale , Philadelphia Philadelphia Light in Panetto, Primia Tonno al Naturale. Dinner: Zucchine, Findus Piselli Novelli, Fave, Olio Extra Vergine di Oliva, Pane Integrale, Negronetto Salame, Aia Albume d'uovo Pastorizzato. Snacks/Other: Mandarino, Scotti Gallette di Riso, Bulk Powders Burro di Pistacchi. more...
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Losing 4.9 kg a Week
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Simo_drg's Weight History
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