Weigh In record (no journal entry) for 17 December 2020
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80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1987 kcal
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Fat: 67.58g | Prot: 171.97g | Carbs: 177.37g.
Breakfast: Selz Galletas de Arroz, Soprole Protein + Batido Proteico, Huevo Revuelto, Clara de Huevo, Colun Quesillo sin Lactosa. Lunch: Soprole Yoghurt Protein+ , Soprole Leche Descremada sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Charquicán, Tomates, Pechuga de Pollo a la Plancha. Dinner: Sahne Nuss Chocolate de Leche con Almendras Enteras, Plátano, Guindas Rojas Ácidas, Arándanos, Frutillas, Plátano, Marco Polo Maní sin Sal. more...
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Losing 0.4 kg a Week
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Sebastian.Leblank's Weight History
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