Weigh In record (no journal entry) for 17 December 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1374 kcal
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Fat: 21.28g | Prot: 67.85g | Carbs: 226.93g.
Breakfast: Karisma Cappuccino da Zuccherare, Fiocchi d'Avena, Caffè (Espresso). Lunch: Pera Coscia, Vivo Meglio Spaghetti Integrali, Maggi Dado Gusto Classico, Kiwi. Dinner: Zucchine Grigliate, Gallo Le Gallotte Riso Integrale Venere e Mais, Il Fior di Loto Olio di Semi di Lino , Petto di Pollo, Carne, Pera Coscia, Vivo Meglio Pane di Segale, Clementine. Snacks/Other: Fatina Fitness Mix. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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