Weigh In record (no journal entry) for 17 December 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3268 kcal
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Fat: 43.20g | Prot: 253.66g | Carbs: 448.86g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Milsani Kräuterquark 10%, Aldi A Dinkelvollkorn Mehl, Aldi A Cornflakes, Aldi A Schoko Balls, A Schoko und Keks. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Hänchenbrustfilet , Cucina Fusilli. Snacks/Other: Silberkranz Rote Beete, Lidl Speisequark Magerstufe, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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