Weigh In record (no journal entry) for 17 December 2020
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98 kg
Lost so far: 34.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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863 kcal
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Fat: 27.97g | Prot: 52.63g | Carbs: 106.62g.
Breakfast: Bananas, Paulista Iogurte de Frutas, Pão Caseiro, Perdigão Salsicha tipo Viena. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface Americana. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Copacol Mortadela de Frango Defumada, Marilan Magic Toast Lev Laranja. more...
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2696 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bruna caron's Weight History
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