Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1092 kcal
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Fat: 81.40g | Prot: 63.21g | Carbs: 26.19g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Pork Steak or Cutlet, Окей Скумбрия, Bell Peppers, Fried Egg, Слобода Майонез, Маффины с отрубями, Butter, Эвалар! 3Xомега 3, Olive Oil, Магнит Редька Зеленая, Chicken Leg (Skin Not Eaten). more...
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steady weight
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marishka_1502's Weight History
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