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En mindre nedgång denna vecka, men allt minus blir jag så jätteglad över 😀
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73.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1308 kcal
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Fat: 35.87g | Prot: 66.30g | Carbs: 176.57g.
Breakfast: Strösocker, Grönt Te, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn. Lunch: Arla Lättmjölk, AXA Havregrynsgröt, Risenta Oskalade Sesamfrön. Dinner: Körsbärstomater, Bulgur (Kokt), Köttfärssås, Morötter. Snacks/Other: Fettsnål (1-2% Fett) Keso, Banan, Wasa Julknäcke, Fazer Aktiv Flerkorn, Strösocker, Kaffe med Mjölk, Wasa Frukost, Te (Bryggt), Nestle After Eight, Arla Mellanmjölk 1,5%. more...
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1873 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Ska fira mitt första uppnådda delmål, - 10kg, med en extra After Eight ikväll 😉😁🥳
17 Dec 20 by member: helenica.joh
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Det gör du absolut rätt i. Skitbra jobbat! 👏👍💪🥳🍾🎉
17 Dec 20 by member: astho
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17 Dec 20 by member: helenica.joh
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17 Dec 20 by member: Terese3000
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17 Dec 20 by member: rebeccagarstad
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17 Dec 20 by member: helenica.joh
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Tack rebeccagarstad 😃 jag ska försöka 👍🙃
17 Dec 20 by member: helenica.joh
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helenica.joh's Weight History
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