Weigh In record (no journal entry) for 17 December 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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788 kcal
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Fat: 53.06g | Prot: 65.57g | Carbs: 9.74g.
Lunch: Betânia Queijo de Coalho, Tirolez Requeijão Cremoso, Betânia Creme de Leite , Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sakura Shoyu Tradicional, Algas Secas, Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado. more...
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361 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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NandaBitu's Weight History
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