Weigh In record (no journal entry) for 17 December 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2660 kcal
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Fat: 57.79g | Prot: 208.40g | Carbs: 335.91g.
Breakfast: Miele, Marmellata di uva, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Mandarino, Grana Padano Grana Padano Grattugiato , Decò Tre Cereali , Zucca. Dinner: Mandarino, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Lattuga, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Arance, Bresaola, Mela, Fresche Fette Prosciutto Cotto, Prozis Whey Protein Fusion, Tre Mulini Pane di Segale. more...
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Losing 2.1 kg a Week
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