Weigh In record (no journal entry) for 17 December 2020
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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804 kcal
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Fat: 32.68g | Prot: 36.94g | Carbs: 97.84g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Dinner: Lahana Sarması, Yumurtalı Kabak, Tavuk Çorbası. Snacks/Other: Muz, Ayva, Muz. more...
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Losing 1.2 kg a Week
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oasceu1s's Weight History
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