Weigh In record (no journal entry) for 17 December 2020
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1248 kcal
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Fat: 60.16g | Prot: 51.77g | Carbs: 109.69g.
Lunch: Kolak, Kokita Sambal Terasi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: SuperIndo Kerupuk Seblak, Telur (Utuh), Indomie Seblak Hot Jeletot. more...
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Losing 0.3 kg a Week
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hanaharu's Weight History
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