Weigh In record (no journal entry) for 17 December 2020
|
67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
2230 kcal
|
Fat: 55.15g | Prot: 150.17g | Carbs: 277.36g.
Breakfast: 4+ Nutrition Oat Flakes Baby, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Naturis Smoothie Fragola Banana. Lunch: Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Cavolo Nero, Radicchio Rosso, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, McEnnedy BBQ Salad Dressing, Coop Salsa Barbecue, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona. Dinner: Parmigiano (Grattugiato), Coop Sgombro al Naturale, Freshona Insalatina All’Aceto di Vino, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: Self Omninutrition Essential Amino Dessert, Noci, Milbona Bio Bevanda alla Mandorla, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Creamy Yougurt Peach & Passion Fruit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|