Weigh In record (no journal entry) for 17 December 2020
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1358 kcal
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Fat: 58.40g | Prot: 99.12g | Carbs: 106.10g.
Breakfast: Lebkuchen Schmidt Dominosteine, Bio-Zentrale Knusperbrot Erbse Linse, Edeka Forellenfilets Geräuchert, Egg, Avocado. Lunch: Barilla Casarecce De Pois Chiches, REWE Ziegenkäse, Iglo Blatt-Spinat mit Gorgonzola, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Aldi Graved Lachs. Dinner: Stockmeyer Krakauer. Snacks/Other: Clementines , Apple. more...
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2869 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vpavlyshyn's Weight History
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