Weigh In record (no journal entry) for 17 December 2020
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3227 kcal
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Fat: 273.40g | Prot: 120.08g | Carbs: 66.54g.
Breakfast: Kotlin Ketchup Pikantny, Tarczyński Kabanosy Excellence z Cielęciną, Masło, Chleb, Społem Majonez Kielecki, Jajko na Twardo. Lunch: Kraina Wędlin Parówki z Szynki Nature, Karkówka Smażona, Zott Śmietanka 30%. Snacks/Other: Milka Alpejskie Mleczko. more...
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Gaining 0.4 kg a Week
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