Weigh In record (no journal entry) for 17 December 2020
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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844 kcal
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Fat: 38.94g | Prot: 48.71g | Carbs: 77.00g.
Breakfast: Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Haşlanmış Yumurta, Maydanoz, Limonlu Su. Lunch: Yoğurtlu Havuç Salatası, Dana Etinden Yapılan Köfte, Marul, Kabak. Dinner: Eti Lifalif Kuru Meyveli Müsli, Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Süt. Snacks/Other: Nescafe Sade, Süt, Ceviz, Doğadan Form Çayı, Havuç, Mandalina. more...
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Losing 1.4 kg a Week
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kilovericem13's Weight History
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