Weigh In record (no journal entry) for 16 December 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1047 kcal
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Fat: 57.49g | Prot: 73.56g | Carbs: 57.51g.
Lunch: 潤餅. Dinner: 拿坡里 炸雞腿. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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