Weigh In record (no journal entry) for 30 September 2013
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1381 kcal
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Fat: 23.96g | Prot: 84.96g | Carbs: 220.94g.
Breakfast: Banana, Mangas, Pullman Pão Integral 12 Grãos Light, Elegê Leite Desnatado, Seara Peito de Peru Light. Lunch: Sadia Filé de Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão Integral Light, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Club Social Integral, Banana Nanica, Banana Nanica, Nestlé Aveia em Flocos Finos, Banana. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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