Weigh In record (no journal entry) for 17 December 2020
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1054 kcal
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Fat: 39.04g | Prot: 44.42g | Carbs: 125.34g.
Breakfast: Banaan, Gouda's Glorie Volle Pond, Jumbo Volkoren Ontbijtkoek, Koffie met Melk. Lunch: Johma Surimi Krab Salade, Optimel Drink Mango Passievrucht, Verkade San Francisco Tarwe, Koffie met Melk, Plus Grof Volkoren . Dinner: Zaanse Halfvolle Mayonaise, Princes Makreelfilets in Water, Bruin Bolletje. Snacks/Other: Euro Shopper Tarwebiscuit, Mandarijn, Gwoon Rode Vruchten Halvajam, Jumbo Magere Yoghurt, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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Gaining 0.7 kg a Week
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joykaar41's Weight History
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