Weigh In record (no journal entry) for 17 December 2020
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1179 kcal
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Fat: 52.64g | Prot: 34.79g | Carbs: 140.00g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Coppenrath & Wiese Kirsch Mandel Kuchen, Zucker. Dinner: Weißbrot, Greco Saganaki, Kühne Joghurt Dressing, Gemischter Salat. Snacks/Other: Bäckerkrönung Gersterbrot. more...
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Losing 1.4 kg a Week
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