Weigh In record (no journal entry) for 17 December 2020
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1161 kcal
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Fat: 42.52g | Prot: 54.40g | Carbs: 144.42g.
Breakfast: Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Cime di Rapa, De Cecco Orecchiette. Dinner: Coop Naturaplan Pane Ticinese Bio, Emmental, Uovo Sodo, Insalata Mista, Coop Fine Food Burrata. Snacks/Other: Clementine. more...
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Losing 6.3 kg a Week
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Tempesta63's Weight History
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