Weigh In record (no journal entry) for 28 July 2020
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69.7 kg
Lost so far: 12.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.96g | Prot: 49.90g | Carbs: 219.08g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Чечевица. Dinner: Мирель Торт Наполеон с Заварным Кремом. more...
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Losing 5.6 kg a Week
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Natasha_Berezneva's Weight History
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