Weigh In record (no journal entry) for 17 December 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1291 kcal
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Fat: 53.21g | Prot: 57.70g | Carbs: 134.42g.
Breakfast: Doğadan Yeşil Çay(Sade), Yörükoğlu Tam Yağlı Beyaz Peynir, Avokado, Yağsız Kızarmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Yörükoğlu Tam Yağlı Beyaz Peynir, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kuru Biber Dolması. Dinner: Krem Şanti, Muffin. Snacks/Other: Doritos Nacho, Ruffles Sade, Kırmızı Lezzetli Elma. more...
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2185 kcal
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Exercise:
uyku - 8 hours, Fitness Training (Workout) - 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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steady weight
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mrvnrsnl's Weight History
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